![]() ![]() If you’re a beginner, consider my Beginner to Advanced Program before taking on Super Shredded 8. Note:If you’re a beginner or just getting back to the gym after an extended time away (months or years), this program will likely be too intense/advanced for you.The supersets pair single-joint and multijoint exercises in varying orders (including pre-exhaustion), with both relatively heavy and light weights used in each superset. Summary: Super Shredded 8 is an advanced-level training program that uses same-bodypart supersets (compound sets) exclusively, along with Tabata HIIT cardio incorporate into every workout.Cardio: 1-2 Tabata intervals between muscle groups during workouts.Rest Periods: 1 minute between supersets in Weeks 1 and 2 45 seconds between supersets in Weeks 3 and 4 30 seconds between supersets in Weeks 5 and 6 0-15 seconds between sets in Weeks 7 and 8. ![]()
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